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If moving abroad to work in Britain France or Germany is not an option for you then read on for some tips on how to stop this work-life balance madness.1. Establish and communicate boundaries for where when and how you will work. Put it in puma high tops writing share it with your boss and staff and more importantly adhere to it. Make sure it is something you feel comfortable with. For example one executive I know works from 7:30 a.m. - 6 p.m.

She is available puma bmw via cell phone during her commute (7:00 - 7:30 a.m. and 6:00 - 6:30 p.m.) She checks email remotely once during the evening after going home and her kids are in bed. Saturday is her family day and she doesn't do any work. She checks emails again on Sunday evening and takes time to plan and prepare for her work week while watching Grey's Anatomy. The key: figure out what will work for you!2.

Control technology rather than puma sandals let it control you. Blackberry PDAs cell phones laptops and remote access are tools to help you be successful not control you. Most executives that I speak to reluctantly admit that no one has mandated that they be linked to the office 24 hours a day. Stop being a super-hero and limit your use/ abuse of technology. Try turning off your Blackberry or cell phone after leaving work or at least when you get home.

Schedule specific times (preferably only two times per day) when you will review/ respond to email so that you aren't constantly interrupting your work flow every time a new email arrives. Use the task list and reminder features in your email or database management tool to schedule tasks to be completed on specific days. If you find that you puma rs0 are frequently interrupted during time you scheduled to work on projects planning and strategic activities.

Let me suggest some ways to stay connected with these areas while "on the road":Emotional -- staying connected with your home base and significant people. If you have children depending upon their ages consider the following: Take your child with you in your imagination. Ask them if they would select a SMALL toy of theirs that you could carry with you and so stay connected with them. Tape-record a favorite story or a good night ritual that can be played before the child goes to sleep.