BALTIMORE -- Bud Norris set his sights on the first complete game of his career until a blister on his pitching hand forced him to exit the game. The right-hander, nonetheless, still managed his most dominant performance this season. Norris pitched eight innings of three-hit ball and Adam Jones hit one of the Baltimore Orioles three home runs in a 4-0 victory over the Boston Red Sox on Monday night. Nick Markakis and Ryan Flaherty also connected for the Orioles. Norris (5-5) struck out six and walked three while matching the longest outing of his career. Coming in, he had given up four or more runs in four of his past five starts. The blister is not expected to affect Norris next outing, but Orioles manager Buck Showalter did not want to take any chances. "Its an awkward spot for me, but Ive got to take care of it the next couple days and I know how to maintain it and so forth," Norris said. So I think it was a precautionary reason. I understand hes the skipper and hes going to make decisions, Im OK with that." Boston has lost six of its past seven games after a season-high seven game winning streak. The Red Sox have been shut out five times this season. Jones had three hits, including his 150th career homer. Markakis extended his hitting streak to 14 games with two hits. "I feel good up there, but the outcome aint going to be there sometimes," Markakis said. "Im seeing the ball well and putting good swings on it. Kind of trying not to change anything. Stick with your same approach, stick with whats working." Boston right-hander Jake Peavy (1-4) allowed four runs and eight hits with seven strikeouts and one walk over seven innings. Peavy has given up three or more runs in seven consecutive starts and hasnt won since April 25 against Toronto. "Take a few pitches back and its a different game," Peavy said. "I dont care about my personal win-loss record. I dont care about any personal numbers at this point. Im pitching to win. I was pitching to win tonight. But we were grinding. Thats a really good lineup." After allowing a leadoff single to Brock Holt in the first, Norris retired 13 consecutive batters. Daniel Nava managed Bostons second hit with a two-out double in the fifth. "As well as Norris was pitching, he stayed out of the middle of the plate and had very good stuff, one run was going to be the difference the way this one turned out," Boston manager John Farrell said. "We couldnt put too much together in any one inning." Jones gave the Orioles a lead in the first with his 10th homer. "Im trying to use the whole field," Jones said. "Im trying to not limit myself to just pulling the ball. Thats how I get in trouble. Just trying to use the whole field. If its in, try to pull it. If its away, try to stay on it. Not rocket science, but some sort of science." Baltimore then increased the lead to 3-0 that same inning when Markakis hit a two-run shot off Peavy onto the flag court. Flahertys solo shot in the seventh provided further cushion. Tommy Hunter, who came off the disabled list Sunday, threw a scoreless ninth. The Orioles improved to 24-9 when scoring four or more runs. Orioles starters have often failed to get deep into games this season. Both Chris Tillman and Ubaldo Jimenez failed to get through the third inning over the past four days. Showalter said arms were available in the bullpen, he lauded Norris for going deep into the game. "Bud was really good," Showalter said. "Id have probably given him a chance to finish that game." NOTES: Showalter said he expects to hear by Tuesday if Manny Machado will be suspended for throwing his bat Sunday against Oakland, igniting a benches-clearing confrontation. Machado apologized for the incident on the team-owned television network. ... Baltimore recalled RHP Josh Stinson from Triple-A Norfolk and optioned RHP Brad Brach to the minor league club. To make room for Stinson on the 40-man roster, LHP Johan Santana was transferred to the 60-day DL. ... Orioles C Matt Wieters (right elbow strain) will be examined by specialist Dr. James Andrews on June 16 in Florida. ... Red Sox LHP Felix Doubront (left shoulder) is scheduled to have a second rehab start Tuesday for Triple-A Pawtucket. ... SS Stephen Drew (right oblique soreness) was held out of the lineup Monday and is day to day. ... With a first-inning single, Holt has reached base in 17 of 18 starts as the leadoff hitter. Seattle Mariners Pro Shop . Hughes, 30, is a former Major Leaguer with the Baltimore Orioles, having played in 14 games with the Os in 2010. He played with Class AA Binghamton of the Eastern League in the New York Mets system last season. Wholesale Mariners Jerseys . Dumont, a fifth round draft pick of the Canadiens in 2009, has four assists and 20 penalty minutes in 12 games with the Bulldogs this season. The 23-year-old split last season between Hamilton and Montreal, recording 16 goals and 15 assists in 55 regular season games with the Bulldogs. https://www.cheapmariners.com/.com) - Kam Chancellor bobbed his head in celebration as he crossed the goal line on his game-clinching 90-yard interception return. Seattle Mariners Store . -- A.J. Burnett was happy to escape from New York. Seattle Mariners Gear . The 2014 edition will be the ninth meeting between the Caps and Vikes in a tradition that dates back to 2005. "Since the original Whitecaps, the club has enjoyed fantastic support from fans in Victoria and all across Vancouver Island," said Whitecaps FC president Bob Lenarduzzi.The Montreal Canadiens made a run to the Eastern Conference Final, losing in six games to the New York Rangers, and the challenge this summer will be to continue improving, recognizing that run wasnt built on the strongest foundation. Off-Season Game Plan examines a Habs team that has some very nice pieces around which to build, but GM Marc Bergevin has some work to do to fill out his roster this summer. The first priority will be getting restricted free agent defenceman P.K. Subban signed to a long-term deal. Subban took a bridge deal the last time he was a restricted free agent and betting on his own performance paid off, or it will shortly. Subban is the Canadiens most dynamic player, one of the few defencemen in the league that drive play and create offence. Behind Subban, the Habs have goaltender Carey Price, who has put up numbers that rank the best among starting goaltenders in recent years and is coming off the best season of his career; one shortened when Rangers winger Chris Kreider collided with him in Game One of the Conference Final. Up front, the Habs building blocks include Max Pacioretty, who scored 39 goals last season, 2012 third overall pick Alex Galchenyuk and rambunctious winger Brendan Gallagher; nice players all of them. The trouble is, while the Canadiens just had their second 100-point season since 1993, they were also a team that ranked in the bottom third in terms of possession and responded to that by signing their coach to a four-year contract extension. For the Habs sake, they better hope Michel Therrien has some ideas about how to reverse that puck possession trend because if the plan is to rely on Carey Price to play out of his mind in goal, well, its possible that will work, but its a risky approach to bank on a goaltending advantage to overcome a puck possession deficit. Personnel changes could help alter that tilted ice. Letting veteran defenceman Doug Murray head to free agency is a start, and maybe young blueliners like Nathan Beaulieu, Jarred Tinordi and Greg Pateryn can be part of an improved back end that will ease Prices workload. A decision to be made on free agent Andrei Markov will also play a role in determining reasonable expectations for next years defence corps. Since the Thomas Vanek experiment seemed to fall flat, the Canadiens may still have room for another scoring forward and thats probably necessary if the Canadiens harbour hopes of competing with the best teams in the Eastern Conference. If it happens to be a forward that has a track record of pushing play in the right direction, all the better. The TSN.ca Rating is an efficiency rating based on per-game statistics including goals and assists -- weighted for strength (ie. power play, even, shorthanded) -- Corsi, adjusted for zone starts, quality of competition and quality of teammates, hits, blocked shots, penalty differential and faceoffs. Generally, a replacement-level player is around a 60, a top six forward and top four defenceman will be around 70, stars will be over 80 and MVP candidates could go over 90. Sidney Crosby finished at the top of the 2013-2014 regular season ratings at 87.12. Salary cap information all comes from the indispensable www.capgeek.com. CF% = Corsi percentage (ie. percentage of 5-on-5 shot attempts), via www.extraskater.com. GM/COACH Marc Bergevin/Michel Therrien Returning Forwards Player Rating GP G A PTS CF% Cap Hit Tomas Plekanec 68.84 81 20 23 43 45.5% $5.0M Max Pacioretty 77.92 73 39 21 60 51.6% $4.5M Daniel Briere 63.39 69 13 12 25 47.1% $4.0M David Desharnais 68.07 79 16 36 52 50.3% $3.5M Rene Bourque 66.44 63 9 7 16 45.3% $3.333M Brandon Prust 59.45 52 6 7 13 42.2% $2.5M Travis Moen 58.71 65 2 10 12 45.7% $1.85M Alex Galchenyuk 65.10 65 13 18 31 47.4% $925K Brendan Gallagher 68.71 81 19 22 41 52.0% $685K Michael Bournival 59.53 60 7 7 14 44.0% $660K Free Agent Forwards Player Rating GP G A PTS CF% Class 13-14 Cap Hit Lars Eller 67.69 77 12 14 26 48.2% RFA $1.325M Dale Weise 62.53 61 6 10 16 44.3% RFA $750K Ryan White 56.82 52 2 4 6 37.5% RFA $700K Thomas Vanek 73.52 78 27 41 68 47.0% UFA $7.143M Brian Gionta 67.64 81 18 22 40 45.4% UFA $5.0M George Parros 51.83 22 0 1 1 26.9% UFA $938K He doesnt necessarily have the reputation as a premier goal-scorer yet, but after Max Pacioretty tallied 39 goals in 2013-2014, he has 87 goals in the past three seasons, which ranks seventh in the league, so maybe its time to give him that respect. His relative puck possession stats have also been sensational over the past four seasons, as hes been placed into an offensive role with the Habs and has run with the opportunity. Veteran centre Tomas Plekanec had 43 points in 81 games, his lowest per-game scoring rate since 2008-2009 but, for the fifth straight year, he played more than 19 minutes per game. Much of the reason for Plekanecs offensive decline is that, as a strong two-way player, hes asked to handle tough assignments and he took on some of the toughest, against high-quality opposition and less than 40% offensive zone starts. Plekanecs ability to handle those tough minutes frees up Montreals other centres for more offensive focus. Brendan Gallagher followed up a strong rookie campaign with a good full season in his second year. The short and stocky agitator has already been a strong puck possession player, a facet of his game that should earn him more ice time on a Canadiens team that doesnt control the puck particularly well. Additionally, Gallagher plays with a relentless drive that is a great example for other Habs forwards. Through the first 19 games last season, David Desharnais had but one assist and the Habs were trying to figure out what they were going to do with him over the three-plus years remaining on his deal. Then, the tide turned, and pucks started finding the net and Desharnais, who played primarily with Pacioretty and Gallagher (and some with Thomas Vanek), tallied 51 points in his last 60 games of the season. Hes small, theres no getting around that, but Desharnais has been productive and a solid puck possession player while playing in an offensive role. Just when it might appear to time to unload Rene Bourque, and a 16-point season made that fair game, he flipped the switch in the playoffs and scored eight goals in 17 games, while generating 3.0 shots on goal per game. Thats the kind of play that the Habs need out of Bourque, a big winger who can skate and was a three-time 20-goal scorer before he was acquired in 2011-2012; he has tallied 21 goals in 128 games since. The Canadiens wont be accused of throwing Alex Galchenyuk into the fire, keeping his ice time down and his production waned as his second season went on. Around time missed with a broken hand and prior to a knee injury that knocked him out late in the regular season and through a dozen playoff games, Galchenyuk managed nine points in his last 30 games of the year. Hes a real talent and needs to play a bigger role going forward. There was plenty of reason to be skeptical that 36-year-old Daniel Briere would be a help to the Canadiens and his point production, 25 points in 69 games, was his lowest in 15 years. What is somewhat noteworthy, though, is that Briere was an adequate possession player with 44.1% offensive zone starts. Thats hardly ideal for a $4-million player, but Briere can at least fill a depth role and contribute to the power play on occasion. Acquired from the Colorado Avalanche in 2010 for defenceman Ryan OByrne, Michael Bournival started paying dividends for Montreal last season, using his speed in a checking role. He missed some time with a concussion and maybe there isnt a lot of offensive upside to his game, but Bournival can give the Canadiens reliable work in a checking role. When Brandon Prust was earning his reputation and a bona fide NHL player, in addition to willing pugilist, he was coming in a little below break-even in possession terms, but starting a high percentage of his shifts in the defensive zone, close enough that Prust could handle a regular shift, sometimes in a top-nine role. Last season, however, Prust got thumped in puck possession terms, so his play needs to improve if hes going to keep getting regular ice time. Otherwise, he can point to 100 fights over the past six seasons as his calling card. Injuries kept Travis Moen out of the lineup from time to time last season, but he was adequate in the defensive role to which he was assigned when he was healthy. It doesnt very well justify his contract, which has two years remaining, but if Moen can handle a strictly defensive fourth-line role, thats okay. No Canadiens forward scored more points in the postseason than Lars Eller, who finished with 13 in 17 games. This was among the bigger surprises of the playoffs, as Eller had six points in 35 games to finish the regular season, with three of those points coming in his last two games. For all of Ellers attributes, as a big centre who can skate, theres something amiss when he can go 33 games with one goal and two assists. He was remarkably unlucky in terms of on-ice shooting percentage and that should bounce back, but it would be nice to see the 25-year-old take another step forward in his development. Acquired in a trade for Raphael Diaz, Dale Weise has typically been obliterated when it comes to puck possession, though it needs to be acknowledged that he starts many more of his shifts in the defensive zone, tilting the ice a little in one direction already. Weise had a fortunate postseason run, scoring three goals and seven points in 16 games, and that pace isnt the kind of thing that hes expected to contribute, but if he could handle a steady fourth-line role, that would be a positive. Ryan White certainly adds bite to the Canadiens lineup when he plays, but he struggles to stay disciplined and is frequently caved in when it comes to puck possession. If the Canadiens coulld ever convince Joe Thornton to waive his no-movement clause -- come beat the Bruins! -- to jump into the Montreal pressure cooker, he would be an excellent fit for a team that shouldnt be seduced by their run to the Eastern Conference Final.dddddddddddd There is talent here, and there should be room to add more in the summer, but the Canadiens need a lineup that starts driving the puck in the right direction more consistently, and Thornton is an ace in that regard. If not Thornton, and presuming that Thomas Vanek wont be coming back after a miserable postseason, then another top-six forward -- Paul Stastny, Ales Hemsky, Marian Gaborik (maybe Pierre-Marc Bouchard on a bargain deal?) -- would be most welcome. Returning Defence Player Rating GP G A PTS CF% Cap Hit Alexei Emelin 64.24 59 3 14 17 44.4% $4.1M Josh Gorges 62.63 66 1 13 14 45.2% $3.9M Free Agent Defence Player Rating GP G A PTS CF% Class 13-14 Cap Hit P.K. Subban 77.83 82 10 43 53 49.9% RFA $2.875M Andrei Markov 72.68 81 7 36 43 49.4% UFA $5.75M Francis Bouillon 60.72 52 2 4 6 43.8% UFA $1.5M Mike Weaver 59.39 72 1 12 13 49.1% UFA $1.1M Douglas Murray 56.12 53 0 2 2 41.4% UFA $1.5M Coming back from knee surgery, Alexei Emelin had a bit of a tough year, with poor possession stats, though he was starting a lot of shifts in the defensive zone against quality opposition. Hes physical and isnt afraid to mix it up with opposing forwards, but the Canadiens need Emelin to be better and its fair to expect that, with good health, he will be better than he was in 2013-2014. Josh Gorges gets the tough minutes on the Montreal blueline, facing quality opponents and starting the majority of his shifts in the defensive zone. He missed some time with a broken hand last season, but hes generally quite durable for a defensive defenceman who blocks shots regularly and has played more than 21 minutes per game for the past five seasons. The straw that stirs the proverbial drink in Montreal, P.K. Subban is up for a new contract and should get paid in a big way after taking a bridge deal the last time his contract came due. After scoring a career-high 53 points, while playing a career-high 24:37 per game during the regular season, before leading the Canadiens in playoff scoring, with 14 points in 17 games. He might make the occasional highlight-reel gaffe, but Subban drives the play for Montreal; they need him. There is room for significant turnover on the Montreal defence. While there appears to be interest in bringing back veteran free agent Mike Weaver, it gets more complicated with Andrei Markov, a 35-year-old who had a solid season, but has clearly lost a step. If Markov wants a three-year contract, its possible he would find that on the open market, from a team needing a top pair defenceman, but that could give the Canadiens second thoughts when they are already preparing for Subbans new deal. Prospects Nathan Beaulieu, Jarred Tinordi and Greg Pateryn could have really good opportunities to join the Montreal defence full-time, but free agency or trades could be important to rounding out the group. A lot will depend on how the Subban and Markov situations shake out. Returning Goaltenders Player Rating GP W L OTL GAA SV% Cap Hit Carey Price 77.27 59 34 20 5 2.22 .927 $6.5M Peter Budaj 64.43 24 10 8 3 2.51 .909 $1.4M Coming off the best season of his carer, it would be easy to believe that Carey Price is now set as a top-tier goaltender, but that would require ignoring the fluctuation in performance that comes with most goaltenders, even the really good ones. Over the past four seasons, Price has a .920 save percentage, which ranks fourth among goaltenders to play at least 150 games, but hes also one season removed from a .905 save percentage, so more time north of .920 would be just fine from the Canadiens perspective. With a .910 save percentage in 54 games over three seasons with Montreal, Peter Budaj has been a solid backup for Price; not playing very much, but providing adequate rest for the starter. When Price got hurt in the playoffs, though, the Canadiens turned to Dustin Tokarski, and with Tokarski requiring waivers to get sent to the AHL next season, there may be a decision to make regarding who gets to spell Price next season. Top Prospects Player Pos. Team/League Stats Nathan Beaulieu D Hamilton (AHL) 7-20-27, -19, 57 GP Jacob De La Rose C Leksands (SHL) 7-6-13, -5, 49 GP Zachary Fucale G Halifax (QMJHL) 2.26 GAA, .907 SV%, 50 GP Jarred Tinordi D Hamilton (AHL) 3-6-9, -4, 47 GP Charles Hudon LW Hamilton (AHL) 26-50-76, +9, 57 GP Dustin Tokarski G Hamilton (AHL) 2.38 GAA, .919 SV%, 41 GP Michael McCarron RW London (OHL) 14-20-34,+11, 66 GP Sven Andrighetto RW Hamilton (AHL) 17-27-44, -4, 64 GP Martin Reway LW Gatineau (QMJHL) 20-42-62, +13, 43 GP Greg Pateryn D Hamilton (AHL) 15-19-34, +4, 68 GP Tim Bozon LW Kootenay (WHL) 33-36-69, +9, 63 GP Dalton Thrower D Vancouver (WHL) 12-27-39, +9, 42 GP Magnus Nygren D Farjestads (SHL) 12-8-20, +6, 25 GP A first-round pick in 2011, Nathan Beaulieu is a puck-moving offensive defenceman who has played 23 games, with sheltered minutes, for the Canadiens. Hes promising, but also 21-years-old, so he shouldnt be rushed, but Beaulieu also showed well enough in limited ice time for the Habs in the playoffs. A forward with good size and skill that was a second-round pick last summer, Jacob De La Rose hasnt scored much playing against men in Sweden, but has shown in international play that he can produce in an offensvie role. The 19-year-old has signed with Montreal and will get an opportunity to adjust to the North American game. Also a second-round pick last summer, Zachary Fucale is a highly-regarded goaltending prospect, but hasnt had a dominant statistical season through three years as a starter in the QMJHL. Fucale is a 19-year-old goaltender, though, which leaves lots of time and lots of room for improvement. Like Beaulieu, Jarred Tinordi has played sheltered minutes in his 30 NHL games, but hasnt looked out of place and while his puck skills can improve, its safe enough to project Tinordi in a defensive role. If all goes right, the 2010 first-rounder could play shutdown minutes in the top four. Drafted in the fifth round in 2012, Charles Hudon is an industrious winger who can create a bit of offence and could use some time to get stronger before he is considered for a spot in Montreal. Acquired from Tampa Bay for Cedrick Desjardins, Dustin Tokarski is a little small (5-foot-11) as NHL goaltenders go, but he played well in the playoffs and has a .912 save percentage in 235 AHL Games, which is good enough to get consideration for a backup role. Last summers first-round pick, Michael McCarron had trouble generating offence in his first OHL season, but hes something of a project, a 6-foot-6 winger with a massive frame. If he can improve his skating and pick up his production next season, that would ease some doubts created by his 2013-2014 season. A third-round pick last summer, Sven Andrighetto is a smallish Swiss-born winger who was a productive scorer in the QMJHL, putting up 204 points in 133 (regular season plus playoff) games and made a smooth transition to pro hockey. Picked in the fourth round last year, Martin Reway is an undersized winger who has 139 points in 109 (regular season plus playoff) QMJHL games over the past two seasons. The 19-year-old will play for Sparta Praha in the KHL next season, but is worth keeping tabs on because of his offensive talent. Acquired from Toronto in a trade for Mikhail Grabovski in 2008, Greg Pateryn is now knocking on the door for an NHL job after scoring 15 goals in his second AHL season. He wasnt a big scorer at the University of Michigan, but has good size and a big shot. Taken in the third round in 2012, Tim Bozon is a winger with good finishing touch who endured a meningitis scare this year and has just returned to the ice. He scored 105 goals in three WHL seasons and while he likely needs time to get back up to speed and strength, hell be intriguing to follow. A second-round pick in 2012, Dalton Thrower isnt the biggest defenceman, but plays an aggressive game and has some puck skills that will give him a chance to develop into an asset on the Habs blueline. An offensive defenceman that returned to Sweden after starting the year (1 G, 7 A, -9, 16 GP) in Hamilton, Magnus Nygren is a 24-year-old who has 52 points (25 G, 27 A) in 76 games in Sweden over the past couple seasons. Daniel Carr, a free agent signed out of Union College after scoring 157 points in 160 points over four seasons with the Skating Dutchmen, is also worth keeping an eye on. Canadiens advanced stats and player usage chart from Extra Skater DRAFT 26th - Travis Sanheim, Nickolay Goldobin, Nick Schmaltz, Connor Bleackley. FREE AGENCY According to www.capgeek.com, the Canadiens have approximately $42.9M committed to the 2014-2015 salary cap for 14 players. Check out my possible Canadiens lineup for next season on Cap Geek here. Needs: One top six forward, one top four defencemen, three more defencemen. What I said the Canadiens needed last year: One top nine forward, depth forwards. They added: Daniel Briere, George Parros, Douglas Murray. TRADE MARKET Lars Eller, Travis Moen, Magnus Nygren. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. ' ' '